- Gratitude for yourself: breathe into and out of your heart to open your heart to gratitude, breathe in and out gratitude for yourself, breathe in and out gratitude for something in your life that you appreciate
- Gratitude for others: breathe into and out of your heart to open your heart to gratitude, bring to mind someone or some people in your life who you are grateful for, breathe in and out gratitude for the person/people in your life who you are grateful for
No comments:
Post a Comment