Kindness/Compassion

• Kindness for yourself: breathe into and out of your heart, offer kindness to yourself (repeat the phrases 3X in your mind)...
• May I be peaceful
• May I be healthy 
• May I be at ease

• Kindness for others: breathe into and out of your heart, offer kindness to others (repeat the phrases 3X in your mind)...
• May you be peaceful
• May you be healthy
• May you be at ease

• Kindness for all beings: breathe into and out of your heart, offer kindness to all beings (repeat the phrases 3X in your mind)...
• May all beings be peaceful
• May all beings be healthy
• May all beings be at ease

• Compassion for yourself: breathe into and out of your heart to open your heart to compassion, breathe in and out compassion for yourself, breathe in and out compassion for anything in your life that has been difficult or a struggle

• Compassion for others: breathe into and out of your heart to open your heart to compassion, bring to mind someone or some people in your life who you are struggling, breathe in and out compassion for the person/people in your life who are struggling